12 Plyo Drills for Long Jumps

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Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
Periodized plyometric training program of six weeks.
12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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de por adulto (o preço varia de acordo com o tamanho do grupo)