Chaturanga Dandasana: There Is Only One Right Way To Do This Posture
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Descrição
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.
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Chaturanga Dandasana: There Is Only One Right Way To Do This Posture
Chaturanga is one pose in yoga that can be quite difficult to get right. It requires quite a bit of arm, shoulder and core strength to get the corr…
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