Getting Over OCD: Second Edition: A 10-Step Workbook for Taking
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Descrição
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you
This book is in very good condition and ships USPS media mail.
The Guilford Self-Help Workbook Ser.: Getting over OCD : A 10-Step Workbook for
Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life: Abramowitz PhD, Dr Jonathan S: 9781462529704: Mental Health: Canada
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz
GET THIS BOOK!! For all intrusive thoughts/obsessions. It's remarkable how much reading about these issues can help. I read this while in therapy, back in 2013. This is one of the only
The Overcoming OCD Workbook: A Complete Obsessive Compulsive Disorder Workbook for Adults, Teens, and Children To Treating Compulsions and Interfering Thoughts: Walker, Caleb: 9798509180330: : Books
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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series): 9781462529704: Medicine & Health Science Books @
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