VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with close grip 4ั…12 5. Weighted

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VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโ€ฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โ€ข Instagram photos and videos
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโ€ฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Cool lil Back Day โšก๏ธ - Barbell Rows - lat pull down - low row machine - incline dumbell curls - lat pull over - seated cable rowโ€ฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโ€ฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
de por adulto (o preรงo varia de acordo com o tamanho do grupo)