Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
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CrossFit KOP: W.O.D. 1.19.21
81 Brutal Partner Crossfit Workouts to Get You and Your Buddy Fitter than Ever!
Stretching+Boxing+Rebounder+Power Rack Station – TKO Strength & Performance
Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym White
Group Functional Studio – TKO Strength & Performance
Dual KB Front Rack Sumo
TKO 2 Stack Multi Home Gym, a workhorse for the most intensive workouts, The TKO 2 Stack Multi Home Gym 6620 gives you the freedom to design your own
TKO 2 Stack Multi Home Gym 6620
Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6
CABLE WORKOUT MACHINE - Dual 160lb cable machine independent weight stacks that allow you to perform multiple exercises on your arms, shoulders, back,
TKO Functional Trainer | Dual 160 Pound Weight Stacks | Ultimate Full Body Training Cable Machine | 35 Pulley Height Positions | Includes Accessory
Team WOD: AMRAP 20 mins: Deadlifts, Partner Row, Partner Wall Balls, and Box Jumps & Solo WOD: AMRAP 15 mins: Rows, Box Jumps, Wall Balls, and Deadlifts – SNORIDGE CROSSFIT
WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition
AMRAP 20 mins: Wall Balls, SDHP, Box Jumps, Push Press and Row – SNORIDGE CROSSFIT
81 Brutal Partner Crossfit Workouts to Get You and Your Buddy Fitter than Ever!
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Clean & Jerk Waves (2-2-1) Deadlift + Box Jump WOD
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