Sports Performance Bulletin - Strength conditioning & flexibility - Plyometric training: increase your speed and power
Por um escritor misterioso
Descrição
Want more hang time, more sprint speed, greater rotational power and greater stopping ability? Then plyometric training is your answer. Plyometric training was the brainchild of Eastern bloc sports scientists in the 1960s – although jumping exercises, …
Tennis Plyometrics Workout: 6 Exercises To Max Your Speed
Sports, Free Full-Text
How PTs can use power training The Health and Fitness Institute
Sports Performance Bulletin - Strength conditioning & flexibility
The effects of plyometric jump training on physical fitness
Strength Training For Athletes: 9 Highly Effective Exercises
Top 10 Plyometric Workouts For The Gym
Sports Performance Bulletin - Strength conditioning & flexibility
Maximizing plyometric training for adolescents: a meta-analysis of
Plyometric Training For Sport Specific Power - Sport Fitness Advisor
Sports Performance Bulletin - Strength conditioning & flexibility
From Good to Great: How Strength and Conditioning Can Maximize
Plyometric training: jumping and skipping exercises can help
Plyometric Training
de
por adulto (o preço varia de acordo com o tamanho do grupo)
