Weight (Mass) and Speed: What You Need to Know
Por um escritor misterioso
Descrição
If you want to make progress and sharpen your PR at your favorite distance,
introducing variation in your training is important. Are you a runner who often
runs the same distance at the same pace? Introducing variation in your training
will make a big difference. More on that later.
First, we want to talk about weight.
If you’re starting a few pounds overweight, losing that extra weight is the
fastest way to progress. If you are (for example) twenty pounds heavier than is
healthy for your hei
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por adulto (o preço varia de acordo com o tamanho do grupo)
