Split Jumps / Lunge Jumps
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Descrição
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.
Activate your posterior chain with these lunge variations: 💥Reverse l
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HIIT leg focused CARDIO, 〰️RB lunge jumps 〰️RB In & out jumps 〰️RB Split jumps 〰️ Star jumps 〰️Jump squats Resistant bands are totally optional!!! For all exercises, By Yanessa Morillo
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