Strength Training and BJJ
Por um escritor misterioso
Descrição
Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.
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Strength Training For BJJ
How to Train Strength for Closed Guard, Open Guard, and Passing the Guard - Breaking Muscle
Strength Training For BJJ Fighters (Detailed Program)
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