Chaturanga Modifications The Best (and Worst) Alternatives
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The best (and worst) modifications and alternatives for Chaturanga Dandasana. 5 Chaturanga modifications for injuries or learning the posture. Read on now.
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Real Hot Yoga Myrtle Beach - Chaturanga is one of the most incorrectly done poses, causing injury for many. Alignment, engagement, and knowing when to modify are so critical when practicing this
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