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The Iceman, Wim Hof's Methods Come To Mount Pleasant

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Aptly nicknamed “The Iceman,” Wim Hof has spent his life training his body to withstand extreme conditions: Scaling mountains in shorts Submerging himself in ice water for 80 minutes Completing a marathon in the desert without water While these feats may seem unattainable (and undesirable) to many, once you get over the initial reaction many […]
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Check out this great listen on . Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically
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