The impact of speed on running economy
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Descrição
Running Cadence: What It Is, Why It Matters and How To Improve It
Speed Work in Running: What are they & Why is it Important? - ASICS Runkeeper
Explosive-strength training improves 5-km running time by improving running economy and muscle power
How to Improve Running Economy (Infographic)
Strength and Conditioning Research - Running economy is often considered only in relation to endurance athletes, but actually affects any athlete who spends a considerable amount of time running for their sport
What is running economy?
PDF) Factors Affecting Running Economy in Trained Distance Runners
Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial
Explosive-strength training improves 5-km running time by improving running economy and muscle power
Running economy: measurement, norms, and determining factors, Sports Medicine - Open
Running economy in recreational male and female runners with similar levels of cardiovascular fitness
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