Tommy Mac” WOD
Por um escritor misterioso
Descrição
2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)
Saturday 09.01.18
Tommy Mac Workout, Outlaw CrossFit Hero WOD, WODwell
TOMMY MAC – Foundation CrossFit
Hidden Valley S&C - November 10th 2018 CrossFit 10am Hero Wod
Sunday's are for the Heroes: Tommy Mac
The Tommy Mac Workout, CrossFit WOD
Friday : Tommy Mac - Crossfit Bryggen
121027 The Outlaw Way
CrossFit - Wittman Hero WOD Demo with Brandon Pastorek and
Hero WOD: “Tommy Mac” – CrossFit Southie
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por adulto (o preço varia de acordo com o tamanho do grupo)
