WOD: Tue 05.25.2021 Dumbbell Partner DT
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RNG Sun 3/30 is OFF SITE! Murph is Mon 3/31 Power Clean + Hang Power Clean + 2 Split Jerks Build for 6 sets "Partner Dumbbell DT" 5 Rounds Each 12 Deadlifts<br 9 Hang Power Cleans 6 Push Jerks
WOD. 13, 08 4 rounds 5/5 Dumbell hang split snatch 15 DEADLIFT 50 DOUBLE UNDER #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia, By CrossFit Iron Fox
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WOD: Tue 05.25.2021 Dumbbell Partner DT
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Partner variation of hero WOD DT 👭🏻💪🏼 • 10 Rounds for time in pairs: - 12 Deadlifts 35/50kg - 9 Hang Cleans - 6 STOH EMOM 5 Syncro burpees • To book, By Sierra Lima CrossFit
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WODdeck Fitness Cards on Instagram: Today's WOD: 7 RFT 3 rope climb 10 toes to bar 21 kettlebell swing 👇🏽 Let us know how you do! @WODz.Daily 🔥 EVERY REP COUNTS 🔥
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