CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds
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Northeast WOD 6” WOD
CrossFit Bexley (@crossfitbexley) • Instagram photos and videos
Barbell Club., 🚨Barbell Club is BACK🚨 Every Tuesday from 5pm-6pm. Each session, Coach Alex will take us through a different barbell movement with different, By CrossFit Whip
CrossFit Bexley (@crossfitbexley) • Instagram photos and videos
CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups
CrossFit Bexley
Barbell Cycling for CrossFit (Advanced Techniques)
Practice Your Barbell Cycling With This WOD From Brooke Wells - The WOD Life
CrossFit Bexley
CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups
CrossFit Bexley
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