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❌Stop doing your DB lateral raises like this! . Do this instead to rea

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79 curtidas,Vídeo do TikTok de Jakub Maciaszek (@jake.beastt): "❌Stop doing your DB lateral raises like this! . Do this instead to really optimize it and light the delts up! . ❗️I have to give credit where it’s due and this is going to dr Mike, of RP. He is a wealth of knowledge and a lot I’ve learned is from him, so go check him out. . ⚠️When it comes do DB lateral raises we have to understand that the exercise is the hardest when the DB is perpendicular to our bodies, and even a little past that makes it really hard… so why not do them that way and utilize the movement completely? Another major factor is SLOWING the rep down. Always do your best to slow the eccentric (lowering), of the weight. This is a massive opportunity to challenge the muscles amd make it HARDER on them, which is the GOAL, if we want to build muscle. . ❗️Nothing wrong with partials and using momentum to get the weight up, but that’s a last resort we can employ after we have fatigued the controlled part, meaning, do it at the end to milk the muscle even more. . Watch as I explain how to do it properly to fully maximize this movement and take it to the next level! . 🙏If this was valuable, share with a friend who you think may benefit! . #delts #deltsworkout #deltsfordays #shoulder #shoulders #deltday #shoulderpress #dbpress #arms #armday #exercisetips #strengthtraining #gymtok #gymtiktok".Delts Workout. Babel - Gustavo Bravetti.
❌Stop doing your DB lateral raises like this! . Do this instead to rea
You don't need a gym to grow your glutes! ❌🏋🏽‍♀️🍑, Gallery posted by Zazel 🇵🇷
❌Stop doing your DB lateral raises like this! . Do this instead to rea
💥DELT DESTROYER! #motivation 1) Smith Machine Press - 4 x 8-10 2) DB Rear Delt Raises - 4 x 10-12 3) Landmine Press - 3 x 10-12 4) DB Lateral Raises
❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
5 common lifting terms you should know, Gallery posted by Trisha Morrison
❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
Sigma fitness on Instagram: Real Life Pickle (Paul Dillet) Shoulders Workout ⬇️ ✓Lateral raises 5 sets of 8 to… in 2023
❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
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❌Stop doing your DB lateral raises like this! . Do this instead to rea
6 Best Lateral Deltoid Exercises for Huge Shoulders! - Inspire US
❌Stop doing your DB lateral raises like this! . Do this instead to rea
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