Skillfulness in Action - Chaturanga (or low push-up) - kate heffernan yoga
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As many of you already know (I've mentioned it in this blog before) as a teacher I am dedicated to specificity and alignment. Part of what I love about Vinyasa Flow is that when aligned
Skillfulness in Action - Backbends - kate heffernan yoga
Skillfulness in Action - Backbends - kate heffernan yoga
Yoga Flow: Transitioning from Chaturanga Dandasana to Upward-Facing Dog Pose - YogaUOnline
Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
Skillfulness in Action - Transitioning from Chaturanga to Upward Facing Dog (the Feet) - kate heffernan yoga
kate heffernan yoga - blog
Skillfulness in Action - Backbends - kate heffernan yoga
kate heffernan yoga - blog
Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
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