Shadow Run - Evading a player - Under 10 Drills - Rugby Toolbox
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How to practice quick evasive movement
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Rugby Toolbox - ๐ฟ๐ง๐๐ก๐ก ๐ค๐ ๐ฉ๐๐ ๐๐๐๐ : Tackle Chase ๐ข๐ฏ๐ท๐ฒ๐ฐ๐๐ถ๐๐ฒ: To simulate making a quick succession of tackles. ๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐: Four hit shields. ๐๐ฟ๐ผ๐๐ฝ ๐ฆ๐ถ๐๐ฒ: Eight players. ๐๐ฟ๐ฒ๐ฎ: 10 x 10 metre grid.
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